Peas and brown rice babyfood vs Banana, raw

Peas and brown rice babyfoodBanana, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 52% more calories in banana, raw than in peas and brown rice babyfood (97 vs 64 in 100 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron, riboflavin, protein (4.6×) and niacin (2.1×). More in banana, raw: vitamin C (4×), vitamin B6 (3.5×), potassium (3.5×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Banana, raw97 cal

0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K12.6 µg · 0.1 µg
    11%<1%
  • Vitamin C3 mg · 12 mg
    3%13%
  • Vitamin B60.06 mg · 0.21 mg
    4%12%
  • Iron1.5 mg · 0 mg
    8%0%
  • Riboflavin (B2)0.08 mg · 0 mg
    6%0%
  • Protein3.4 g · 0.74 g
    7%1%
  • Potassium93 mg · 326 mg
    2%7%
  • Niacin (B3)1.4 mg · 0.65 mg
    9%4%
  • Carbohydrates11.5 g · 22.7 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.5 g · 0.28 g1%·<1%
  • Saturated fatlimit0.1 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.5 g · 1.7 g9%·6%
  • Sodiumlimit6 mg · 0 mg<1%·0%
  • Calcium14 mg · 5 mg1%·<1%
  • Magnesium25 mg · 28 mg6%·7%
  • Phosphorus52 mg · 22 mg4%·2%
  • Zinc0.46 mg · 0.16 mg4%·1%
  • Copper0.08 mg · 0.1 mg9%·11%
  • Selenium1.2 µg · 0 µg2%·0%
  • Vitamin A19 µg · 1 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.07 mg · 0.1 mg<1%·1%
  • Thiamin (B1)0.1 mg · 0.054 mg8%·5%
  • Folate16 µg · 15 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.7 mg · 9.8 mg3%·2%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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