Peas and brown rice babyfood vs Baked banana

Peas and brown rice babyfoodBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron, niacin (3.6×), riboflavin and 8 more. More in baked banana: saturated fat (11×), vitamin B6 (2.2×), vitamin C (2.1×), carbohydrates and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 0.56 µg
    24%<1%
  • Iron3.5 mg · 0.084 mg
    19%<1%
  • Niacin (B3)3.2 mg · 0.9 mg
    20%6%
  • Riboflavin (B2)0.18 mg · 0 mg
    14%0%
  • Thiamin (B1)0.23 mg · 0.067 mg
    19%6%
  • Protein7.8 g · 1.1 g
    16%2%
  • Fiber5.8 g · 2.5 g
    21%9%
  • Saturated fatlimit0.23 g · 2.4 g
    1%12%
  • Vitamin B60.14 mg · 0.3 mg
    8%18%
  • Vitamin C6.9 mg · 14.6 mg
    8%16%
  • Zinc1.1 mg · 0.24 mg
    10%2%
  • Carbohydrates26.4 g · 45.4 g
    10%17%
  • Phosphorus120 mg · 33.6 mg
    10%3%
  • Folate36.8 µg · 12.6 µg
    9%3%
  • Potassium214 mg · 451 mg
    5%10%
  • Copper0.18 mg · 0.14 mg
    20%16%
  • Selenium2.8 µg · 0.14 µg
    5%<1%
  • Total fat1.1 g · 4.5 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 11.2 mg0%·4%
  • Sodiumlimit13.8 mg · 4.2 mg1%·<1%
  • Calcium32.2 mg · 18.2 mg2%·1%
  • Magnesium57.5 mg · 42 mg14%·10%
  • Vitamin A43.7 µg · 39.2 µg5%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.15 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline33.8 mg · 15.7 mg6%·3%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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