Peas and brown rice babyfood vs Baked banana

Peas and brown rice babyfoodBaked banana
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of peas and brown rice babyfood or 62 g of baked banana. Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron, niacin (5.5×), thiamin (5.2×) and 8 more. More in baked banana: saturated fat (6.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Baked banana100 cal

62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.7 µg · 0.25 µg
    16%<1%
  • Iron2.3 mg · 0.037 mg
    13%<1%
  • Niacin (B3)2.2 mg · 0.4 mg
    14%2%
  • Thiamin (B1)0.16 mg · 0.03 mg
    13%2%
  • Fiber3.9 g · 1.1 g
    14%4%
  • Riboflavin (B2)0.13 mg · 0 mg
    10%0%
  • Protein5.3 g · 0.51 g
    11%1%
  • Copper0.13 mg · 0.062 mg
    14%7%
  • Zinc0.72 mg · 0.11 mg
    7%1%
  • Phosphorus81.3 mg · 14.9 mg
    7%1%
  • Magnesium39.1 mg · 18.6 mg
    9%4%
  • Folate25 µg · 5.6 µg
    6%1%
  • Saturated fatlimit0.16 g · 1.1 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.78 g · 2 g1%·3%
  • Cholesterollimit0 mg · 5 mg0%·2%
  • Carbohydrates18 g · 20.1 g7%·7%
  • Sodiumlimit9.4 mg · 1.9 mg<1%·<1%
  • Potassium145 mg · 200 mg3%·4%
  • Calcium21.9 mg · 8.1 mg2%·1%
  • Selenium1.9 µg · 0.062 µg3%·<1%
  • Vitamin A29.7 µg · 17.4 µg3%·2%
  • Vitamin C4.7 mg · 6.5 mg5%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.068 mg1%·<1%
  • Vitamin B60.094 mg · 0.13 mg6%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 7 mg4%·1%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Peas and brown rice babyfood withBanana, rawBananas, rawBanana splitBanana chips