Peas and brown rice babyfood vs Baked banana
In short
One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron, niacin (3.6×), riboflavin and 8 more. More in baked banana: saturated fat (11×), vitamin B6 (2.2×), vitamin C (2.1×), carbohydrates and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K24% vs <1%
29 µg vs 0.56 µg
- Iron19% vs <1%
3.5 mg vs 0.084 mg
- Niacin (B3)20% vs 6%
3.2 mg vs 0.9 mg
- Riboflavin (B2)14% vs 0%
0.18 mg vs 0 mg
- Thiamin (B1)19% vs 6%
0.23 mg vs 0.067 mg
- Protein16% vs 2%
7.8 g vs 1.1 g
- Fiber21% vs 9%
5.8 g vs 2.5 g
- Saturated fatlimit1% vs 12%
0.23 g vs 2.4 g
- Vitamin B68% vs 18%
0.14 mg vs 0.3 mg
- Vitamin C8% vs 16%
6.9 mg vs 14.6 mg
- Zinc10% vs 2%
1.1 mg vs 0.24 mg
- Carbohydrates10% vs 17%
26.4 g vs 45.4 g
- Phosphorus10% vs 3%
120 mg vs 33.6 mg
- Folate9% vs 3%
36.8 µg vs 12.6 µg
- Potassium5% vs 10%
214 mg vs 451 mg
- Copper20% vs 16%
0.18 mg vs 0.14 mg
- Selenium5% vs <1%
2.8 µg vs 0.14 µg
- Total fat1% vs 6%
1.1 g vs 4.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Sodiumlimit13.8 mg · 4.2 mg1%·<1%
- Calcium32.2 mg · 18.2 mg2%·1%
- Magnesium57.5 mg · 42 mg14%·10%
- Vitamin A43.7 µg · 39.2 µg5%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.15 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline33.8 mg · 15.7 mg6%·3%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.