Peas and brown rice babyfood vs Baked banana
In short
Gram for gram, there are 2.5 times as many calories in baked banana as in peas and brown rice babyfood (161 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, iron, riboflavin, protein (4.1×) and 2 more. More in baked banana: vitamin B6 (3.6×), vitamin C (3.5×), saturated fat (17×), carbohydrates (2.8×) and potassium (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K11% vs <1%
12.6 µg vs 0.4 µg
- Vitamin B64% vs 13%
0.06 mg vs 0.21 mg
- Vitamin C3% vs 12%
3 mg vs 10.4 mg
- Saturated fatlimit1% vs 9%
0.1 g vs 1.7 g
- Iron8% vs <1%
1.5 mg vs 0.06 mg
- Carbohydrates4% vs 12%
11.5 g vs 32.4 g
- Riboflavin (B2)6% vs 0%
0.08 mg vs 0 mg
- Protein7% vs 2%
3.4 g vs 0.82 g
- Potassium2% vs 7%
93 mg vs 322 mg
- Niacin (B3)9% vs 4%
1.4 mg vs 0.64 mg
- Thiamin (B1)8% vs 4%
0.1 mg vs 0.048 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 3.2 g1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber2.5 g · 1.8 g9%·6%
- Sodiumlimit6 mg · 3 mg<1%·<1%
- Calcium14 mg · 13 mg1%·1%
- Magnesium25 mg · 30 mg6%·7%
- Phosphorus52 mg · 24 mg4%·2%
- Zinc0.46 mg · 0.17 mg4%·2%
- Copper0.08 mg · 0.1 mg9%·11%
- Selenium1.2 µg · 0.1 µg2%·<1%
- Vitamin A19 µg · 28 µg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.11 mg<1%·1%
- Folate16 µg · 9 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 11.2 mg3%·2%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.