Peas and brown rice babyfood vs Baby food, cookies
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber, copper (7.3×), iron (2.4×) and 3 more. More in baby food, cookies: vitamin B6 (15×), riboflavin (6×), thiamin (2.2×), niacin and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B66% vs 80%
0.094 mg vs 1.4 mg
- Riboflavin (B2)10% vs 57%
0.13 mg vs 0.75 mg
- Vitamin K16% vs <1%
19.7 µg vs 0.25 µg
- Thiamin (B1)13% vs 28%
0.16 mg vs 0.34 mg
- Fiber14% vs <1%
3.9 g vs 0.046 g
- Copper14% vs 2%
0.13 mg vs 0.017 mg
- Niacin (B3)14% vs 23%
2.2 mg vs 3.7 mg
- Iron13% vs 5%
2.3 mg vs 0.97 mg
- Magnesium9% vs 3%
39.1 mg vs 11.3 mg
- Protein11% vs 5%
5.3 g vs 2.7 g
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Zinc7% vs 2%
0.72 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 3 g1%·4%
- Saturated fatlimit0.16 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates18 g · 15.5 g7%·6%
- Sodiumlimit9.4 mg · 69.3 mg<1%·3%
- Potassium145 mg · 116 mg3%·2%
- Calcium21.9 mg · 23.3 mg2%·2%
- Phosphorus81.3 mg · 41.3 mg7%·3%
- Selenium1.9 µg · 4 µg3%·7%
- Vitamin A29.7 µg · 1.4 µg3%·<1%
- Vitamin C4.7 mg · 1.6 mg5%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Folate25 µg · 33.5 µg6%·8%
- Choline23 mg · 6.5 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.