Peas and brown rice babyfood vs Baby food, cookies
In short
Gram for gram, there are 6.8 times as many calories in baby food, cookies as in peas and brown rice babyfood (433 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (11×) and fiber (13×). More in baby food, cookies: vitamin B6, riboflavin, thiamin (15×), niacin (11×) and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B64% vs 347%
0.06 mg vs 5.9 mg
- Riboflavin (B2)6% vs 248%
0.08 mg vs 3.2 mg
- Thiamin (B1)8% vs 122%
0.1 mg vs 1.5 mg
- Niacin (B3)9% vs 100%
1.4 mg vs 16 mg
- Folate4% vs 36%
16 µg vs 145 µg
- Selenium2% vs 31%
1.2 µg vs 17.2 µg
- Carbohydrates4% vs 24%
11.5 g vs 67.1 g
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Protein7% vs 24%
3.4 g vs 11.8 g
- Total fat1% vs 17%
0.5 g vs 13.2 g
- Iron8% vs 23%
1.5 mg vs 4.2 mg
- Sodiumlimit<1% vs 13%
6 mg vs 300 mg
- Saturated fatlimit1% vs 12%
0.1 g vs 2.4 g
- Phosphorus4% vs 14%
52 mg vs 179 mg
- Vitamin K11% vs 1%
12.6 µg vs 1.1 µg
- Potassium2% vs 11%
93 mg vs 501 mg
- Fiber9% vs 1%
2.5 g vs 0.2 g
- Calcium1% vs 8%
14 mg vs 101 mg
- Zinc4% vs 10%
0.46 mg vs 1.1 mg
- Magnesium6% vs 12%
25 mg vs 49 mg
- Vitamin C3% vs 8%
3 mg vs 7 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Copper0.08 mg · 0.074 mg9%·8%
- Vitamin A19 µg · 6 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.46 mg<1%·3%
- Choline14.7 mg · 28.3 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.