Peanut butter vs Peanut butter and chocolate spread
In short
One serving each: 96 calories in peanut butter (1 tablespoon, 16 g), 80 calories in peanut butter and chocolate spread (1 tablespoon, 16 g). Most of the calories in peanut butter come from fat.
More in peanut butter: niacin and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat
1 tablespoon (16 g) · 1.9 g protein · 6.8 g carbs (5.5 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)2.1 mg · 1.1 mg13%7%
- Vitamin E1.5 mg · 0.85 mg10%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.6 g · 1.9 g7%·4%
- Total fat8.2 g · 5.5 g11%·7%
- Saturated fatlimit1.7 g · 1.3 g8%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.6 g · 6.8 g1%·2%
- Fiber0.8 g · 0.48 g3%·2%
- Sodiumlimit68.2 mg · 48.6 mg3%·2%
- Potassium89.3 mg · 60.3 mg2%·1%
- Calcium7.8 mg · 4.5 mg1%·<1%
- Iron0.28 mg · 0.25 mg2%·1%
- Magnesium26.9 mg · 15 mg6%·4%
- Phosphorus53.6 mg · 33.1 mg4%·3%
- Zinc0.4 mg · 0.22 mg4%·2%
- Copper0.068 mg · 0.05 mg8%·6%
- Selenium0.66 µg · 0.38 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.048 µg · 0.032 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.013 mg2%·1%
- Riboflavin (B2)0.031 mg · 0.017 mg2%·1%
- Vitamin B60.071 mg · 0.036 mg4%·2%
- Folate13.9 µg · 7 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 5.6 mg2%·1%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Peanut butter and chocolate spread (Survey (FNDDS) 2707544). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.