Peanut butter vs Peanut butter and chocolate spread

Peanut butterPeanut butter and chocolate spread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in peanut butter than in peanut butter and chocolate spread (598 vs 498 in 100 g). Most of the calories in peanut butter come from fat.

More in peanut butter: niacin, vitamin E, total fat, protein and 12 more. More in peanut butter and chocolate spread: carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter598 cal

22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat

Peanut butter and chocolate spread498 cal

11.7 g protein · 42.8 g carbs (34.1 g sugars) · 34.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)13.1 mg · 6.6 mg
    82%41%
  • Vitamin E9.1 mg · 5.3 mg
    61%36%
  • Total fat51.4 g · 34.5 g
    66%44%
  • Protein22.2 g · 11.7 g
    44%23%
  • Magnesium168 mg · 94 mg
    40%22%
  • Vitamin B60.44 mg · 0.22 mg
    26%13%
  • Copper0.42 mg · 0.31 mg
    47%35%
  • Saturated fatlimit10.3 g · 7.9 g
    52%40%
  • Folate87 µg · 44 µg
    22%11%
  • Phosphorus335 mg · 207 mg
    27%17%
  • Zinc2.5 mg · 1.4 mg
    23%13%
  • Carbohydrates22.3 g · 42.8 g
    8%16%
  • Fiber5 g · 3 g
    18%11%
  • Riboflavin (B2)0.19 mg · 0.1 mg
    15%8%
  • Thiamin (B1)0.15 mg · 0.082 mg
    13%7%
  • Sodiumlimit426 mg · 304 mg
    19%13%
  • Choline63 mg · 35 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium558 mg · 377 mg12%·8%
  • Calcium49 mg · 28 mg4%·2%
  • Iron1.7 mg · 1.6 mg10%·9%
  • Selenium4.1 µg · 2.4 µg7%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.3 µg · 0.2 µg<1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Peanut butter and chocolate spread (Survey (FNDDS) 2707544). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Peanut butter withPeanut butter and jellyLower sugar peanut butterReduced fat peanut butterLower sodium peanut butter