Peanut butter vs Peanut butter and chocolate spread
In short
For the same 100 calories you eat 17 g of peanut butter or 20 g of peanut butter and chocolate spread. Most of the calories in peanut butter come from fat.
More in peanut butter: niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat
20.1 g · 2.3 g protein · 8.6 g carbs (6.8 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)2.2 mg · 1.3 mg14%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.3 g7%·5%
- Total fat8.6 g · 6.9 g11%·9%
- Saturated fatlimit1.7 g · 1.6 g9%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 8.6 g1%·3%
- Fiber0.84 g · 0.6 g3%·2%
- Sodiumlimit71.2 mg · 61 mg3%·3%
- Potassium93.3 mg · 75.7 mg2%·2%
- Calcium8.2 mg · 5.6 mg1%·<1%
- Iron0.29 mg · 0.32 mg2%·2%
- Magnesium28.1 mg · 18.9 mg7%·4%
- Phosphorus56 mg · 41.6 mg4%·3%
- Zinc0.42 mg · 0.28 mg4%·3%
- Copper0.071 mg · 0.062 mg8%·7%
- Selenium0.69 µg · 0.48 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.5 mg · 1.1 mg10%·7%
- Vitamin K0.05 µg · 0.04 µg<1%·<1%
- Thiamin (B1)0.025 mg · 0.016 mg2%·1%
- Riboflavin (B2)0.032 mg · 0.021 mg2%·2%
- Vitamin B60.074 mg · 0.045 mg4%·3%
- Folate14.5 µg · 8.8 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.5 mg · 7 mg2%·1%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Peanut butter and chocolate spread (Survey (FNDDS) 2707544). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.