Peanut butter vs Lower sodium peanut butter
In short
For the same 100 calories you eat 17 g of peanut butter or 17 g of lower sodium peanut butter. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat
16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.7 g7%·7%
- Total fat8.6 g · 8.6 g11%·11%
- Saturated fatlimit1.7 g · 1.7 g9%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 3.7 g1%·1%
- Fiber0.84 g · 0.84 g3%·3%
- Sodiumlimit71.2 mg · 2.8 mg3%·<1%
- Potassium93.3 mg · 93.3 mg2%·2%
- Calcium8.2 mg · 8.2 mg1%·1%
- Iron0.29 mg · 0.29 mg2%·2%
- Magnesium28.1 mg · 28.1 mg7%·7%
- Phosphorus56 mg · 56 mg4%·4%
- Zinc0.42 mg · 0.42 mg4%·4%
- Copper0.071 mg · 0.071 mg8%·8%
- Selenium0.69 µg · 0.69 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.5 mg · 1.5 mg10%·10%
- Vitamin K0.05 µg · 0.05 µg<1%·<1%
- Thiamin (B1)0.025 mg · 0.025 mg2%·2%
- Riboflavin (B2)0.032 mg · 0.032 mg2%·2%
- Niacin (B3)2.2 mg · 2.2 mg14%·14%
- Vitamin B60.074 mg · 0.074 mg4%·4%
- Folate14.5 µg · 14.5 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.5 mg · 10.5 mg2%·2%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Lower sodium peanut butter (Survey (FNDDS) 2707538). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.