Peanut butter vs Reduced fat peanut butter
In short
For the same 100 calories you eat 17 g of peanut butter or 19 g of reduced fat peanut butter. Most of the calories in peanut butter come from fat.
More in reduced fat peanut butter: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat
19.2 g · 5 g protein · 6.9 g carbs (1.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.071 mg · 0.11 mg8%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 5 g7%·10%
- Total fat8.6 g · 6.5 g11%·8%
- Saturated fatlimit1.7 g · 1.1 g9%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 6.9 g1%·2%
- Fiber0.84 g · 1 g3%·4%
- Sodiumlimit71.2 mg · 104 mg3%·5%
- Potassium93.3 mg · 129 mg2%·3%
- Calcium8.2 mg · 6.7 mg1%·1%
- Iron0.29 mg · 0.37 mg2%·2%
- Magnesium28.1 mg · 32.7 mg7%·8%
- Phosphorus56 mg · 71 mg4%·6%
- Zinc0.42 mg · 0.54 mg4%·5%
- Selenium0.69 µg · 1.4 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.5 mg · 1.7 mg10%·12%
- Vitamin K0.05 µg · 0.12 µg<1%·<1%
- Thiamin (B1)0.025 mg · 0.052 mg2%·4%
- Riboflavin (B2)0.032 mg · 0.012 mg2%·1%
- Niacin (B3)2.2 mg · 2.8 mg14%·18%
- Vitamin B60.074 mg · 0.06 mg4%·4%
- Folate14.5 µg · 11.5 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.5 mg · 12.2 mg2%·2%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Reduced fat peanut butter (Survey (FNDDS) 2707541). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.