Peanut butter vs Reduced fat peanut butter

Peanut butterReduced fat peanut butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in peanut butter than in reduced fat peanut butter (598 vs 520 in 100 g). Most of the calories in peanut butter come from fat.

More in peanut butter: saturated fat, total fat, riboflavin (3.2×), vitamin B6 and folate. More in reduced fat peanut butter: copper, thiamin, niacin, protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter598 cal

22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat

Reduced fat peanut butter520 cal

25.9 g protein · 35.6 g carbs (9.3 g sugars) · 34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit10.3 g · 5.8 g
    52%29%
  • Total fat51.4 g · 34 g
    66%44%
  • Copper0.42 mg · 0.58 mg
    47%64%
  • Riboflavin (B2)0.19 mg · 0.06 mg
    15%5%
  • Thiamin (B1)0.15 mg · 0.27 mg
    13%23%
  • Niacin (B3)13.1 mg · 14.6 mg
    82%91%
  • Vitamin B60.44 mg · 0.31 mg
    26%18%
  • Protein22.2 g · 25.9 g
    44%52%
  • Folate87 µg · 60 µg
    22%15%
  • Selenium4.1 µg · 7.5 µg
    7%14%
  • Sodiumlimit426 mg · 540 mg
    19%23%
  • Carbohydrates22.3 g · 35.6 g
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber5 g · 5.2 g18%·19%
  • Potassium558 mg · 669 mg12%·14%
  • Calcium49 mg · 35 mg4%·3%
  • Iron1.7 mg · 1.9 mg10%·11%
  • Magnesium168 mg · 170 mg40%·40%
  • Phosphorus335 mg · 369 mg27%·30%
  • Zinc2.5 mg · 2.8 mg23%·25%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E9.1 mg · 9 mg61%·60%
  • Vitamin K0.3 µg · 0.6 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline63 mg · 63.4 mg11%·12%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Reduced fat peanut butter (Survey (FNDDS) 2707541). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Peanut butter vs Reduced fat peanut butter: nutrition compared | MyFoodAnalysis