Peanut butter vs Peanut butter and jelly

Peanut butterPeanut butter and jelly
Same weightSame caloriesOne serving

In short

Gram for gram, there are 38% more calories in peanut butter than in peanut butter and jelly (598 vs 432 in 100 g). Most of the calories in peanut butter come from fat.

More in peanut butter: niacin, total fat, vitamin E (2×), saturated fat and 14 more. More in peanut butter and jelly: carbohydrates (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Peanut butter598 cal

22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat

Peanut butter and jelly432 cal

11.2 g protein · 46.1 g carbs (30.9 g sugars) · 25.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)13.1 mg · 6.6 mg
    82%41%
  • Total fat51.4 g · 25.7 g
    66%33%
  • Vitamin E9.1 mg · 4.5 mg
    61%30%
  • Saturated fatlimit10.3 g · 5.2 g
    52%26%
  • Copper0.42 mg · 0.22 mg
    47%24%
  • Protein22.2 g · 11.2 g
    44%22%
  • Magnesium168 mg · 87 mg
    40%21%
  • Phosphorus335 mg · 170 mg
    27%14%
  • Vitamin B60.44 mg · 0.23 mg
    26%14%
  • Zinc2.5 mg · 1.3 mg
    23%12%
  • Folate87 µg · 44 µg
    22%11%
  • Carbohydrates22.3 g · 46.1 g
    8%17%
  • Sodiumlimit426 mg · 228 mg
    19%10%
  • Fiber5 g · 3 g
    18%11%
  • Riboflavin (B2)0.19 mg · 0.11 mg
    15%8%
  • Thiamin (B1)0.15 mg · 0.076 mg
    13%6%
  • Potassium558 mg · 306 mg
    12%7%
  • Choline63 mg · 36.6 mg
    11%7%
  • Iron1.7 mg · 0.96 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium49 mg · 28 mg4%·2%
  • Selenium4.1 µg · 2.2 µg7%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.3 µg · 0.3 µg<1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Peanut butter and jelly (Survey (FNDDS) 2707543). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Peanut butter withPeanut butter and jelly sandwichLower sugar peanut butterReduced fat peanut butterLower sodium peanut butter