Peanut butter vs Peanut butter and jelly
In short
One serving each: 96 calories in peanut butter (1 tablespoon, 16 g), 69 calories in peanut butter and jelly (1 tablespoon, 16 g). Most of the calories in peanut butter come from fat.
More in peanut butter: niacin, total fat, vitamin E (2×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat
1 tablespoon (16 g) · 1.8 g protein · 7.4 g carbs (4.9 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)2.1 mg · 1.1 mg13%7%
- Total fat8.2 g · 4.1 g11%5%
- Vitamin E1.5 mg · 0.73 mg10%5%
- Saturated fatlimit1.7 g · 0.83 g8%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.6 g · 1.8 g7%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.6 g · 7.4 g1%·3%
- Fiber0.8 g · 0.48 g3%·2%
- Sodiumlimit68.2 mg · 36.5 mg3%·2%
- Potassium89.3 mg · 49 mg2%·1%
- Calcium7.8 mg · 4.5 mg1%·<1%
- Iron0.28 mg · 0.15 mg2%·1%
- Magnesium26.9 mg · 13.9 mg6%·3%
- Phosphorus53.6 mg · 27.2 mg4%·2%
- Zinc0.4 mg · 0.2 mg4%·2%
- Copper0.068 mg · 0.035 mg8%·4%
- Selenium0.66 µg · 0.35 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.064 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.048 µg · 0.048 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.012 mg2%·1%
- Riboflavin (B2)0.031 mg · 0.017 mg2%·1%
- Vitamin B60.071 mg · 0.037 mg4%·2%
- Folate13.9 µg · 7 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 5.9 mg2%·1%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Peanut butter and jelly (Survey (FNDDS) 2707543). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.