Peanut butter vs Lower sodium peanut butter
In short
One serving each: 96 calories in peanut butter (1 tablespoon, 16 g), 96 calories in lower sodium peanut butter (1 tablespoon, 16 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat
1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.6 g · 3.6 g7%·7%
- Total fat8.2 g · 8.2 g11%·11%
- Saturated fatlimit1.7 g · 1.7 g8%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.6 g · 3.6 g1%·1%
- Fiber0.8 g · 0.8 g3%·3%
- Sodiumlimit68.2 mg · 2.7 mg3%·<1%
- Potassium89.3 mg · 89.3 mg2%·2%
- Calcium7.8 mg · 7.8 mg1%·1%
- Iron0.28 mg · 0.28 mg2%·2%
- Magnesium26.9 mg · 26.9 mg6%·6%
- Phosphorus53.6 mg · 53.6 mg4%·4%
- Zinc0.4 mg · 0.4 mg4%·4%
- Copper0.068 mg · 0.068 mg8%·8%
- Selenium0.66 µg · 0.66 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.5 mg · 1.5 mg10%·10%
- Vitamin K0.048 µg · 0.048 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.024 mg2%·2%
- Riboflavin (B2)0.031 mg · 0.031 mg2%·2%
- Niacin (B3)2.1 mg · 2.1 mg13%·13%
- Vitamin B60.071 mg · 0.071 mg4%·4%
- Folate13.9 µg · 13.9 µg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 10.1 mg2%·2%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Lower sodium peanut butter (Survey (FNDDS) 2707538). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.