Peanut butter vs Lower sugar peanut butter
In short
One serving each: 96 calories in peanut butter (1 tablespoon, 16 g), 104 calories in lower sugar peanut butter (1 tablespoon, 16 g). Both get most of their calories from fat.
More in lower sugar peanut butter: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat
1 tablespoon (16 g) · 4 g protein · 2.3 g carbs (1 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.068 mg · 0.12 mg8%14%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.6 g · 4 g7%·8%
- Total fat8.2 g · 8.8 g11%·11%
- Saturated fatlimit1.7 g · 1.6 g8%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.6 g · 2.3 g1%·1%
- Fiber0.8 g · 1.2 g3%·4%
- Sodiumlimit68.2 mg · 46.7 mg3%·2%
- Potassium89.3 mg · 131 mg2%·3%
- Calcium7.8 mg · 11.5 mg1%·1%
- Iron0.28 mg · 0.45 mg2%·3%
- Magnesium26.9 mg · 26.2 mg6%·6%
- Phosphorus53.6 mg · 56 mg4%·4%
- Zinc0.4 mg · 0.56 mg4%·5%
- Selenium0.66 µg · 1.5 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.5 mg · 1.3 mg10%·9%
- Vitamin K0.048 µg · 0.096 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.019 mg2%·2%
- Riboflavin (B2)0.031 mg · 0.02 mg2%·2%
- Niacin (B3)2.1 mg · 2.6 mg13%·16%
- Vitamin B60.071 mg · 0.075 mg4%·4%
- Folate13.9 µg · 23 µg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 10.8 mg2%·2%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Lower sugar peanut butter (Survey (FNDDS) 2707540). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.