Peanut butter vs Peanut butter and jelly
In short
Gram for gram, there are 38% more calories in peanut butter than in peanut butter and jelly (598 vs 432 in 100 g). Most of the calories in peanut butter come from fat.
More in peanut butter: niacin, total fat, vitamin E (2×), saturated fat and 14 more. More in peanut butter and jelly: carbohydrates (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat
11.2 g protein · 46.1 g carbs (30.9 g sugars) · 25.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)82% vs 41%
13.1 mg vs 6.6 mg
- Total fat66% vs 33%
51.4 g vs 25.7 g
- Vitamin E61% vs 30%
9.1 mg vs 4.5 mg
- Saturated fatlimit52% vs 26%
10.3 g vs 5.2 g
- Copper47% vs 24%
0.42 mg vs 0.22 mg
- Protein44% vs 22%
22.2 g vs 11.2 g
- Magnesium40% vs 21%
168 mg vs 87 mg
- Phosphorus27% vs 14%
335 mg vs 170 mg
- Vitamin B626% vs 14%
0.44 mg vs 0.23 mg
- Zinc23% vs 12%
2.5 mg vs 1.3 mg
- Folate22% vs 11%
87 µg vs 44 µg
- Carbohydrates8% vs 17%
22.3 g vs 46.1 g
- Sodiumlimit19% vs 10%
426 mg vs 228 mg
- Fiber18% vs 11%
5 g vs 3 g
- Riboflavin (B2)15% vs 8%
0.19 mg vs 0.11 mg
- Thiamin (B1)13% vs 6%
0.15 mg vs 0.076 mg
- Potassium12% vs 7%
558 mg vs 306 mg
- Choline11% vs 7%
63 mg vs 36.6 mg
- Iron10% vs 5%
1.7 mg vs 0.96 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium49 mg · 28 mg4%·2%
- Selenium4.1 µg · 2.2 µg7%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Peanut butter and jelly (Survey (FNDDS) 2707543). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.