Peanut butter vs Peanut butter and chocolate spread
In short
Gram for gram, there are 20% more calories in peanut butter than in peanut butter and chocolate spread (598 vs 498 in 100 g). Most of the calories in peanut butter come from fat.
More in peanut butter: niacin, vitamin E, total fat, protein and 12 more. More in peanut butter and chocolate spread: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat
11.7 g protein · 42.8 g carbs (34.1 g sugars) · 34.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)82% vs 41%
13.1 mg vs 6.6 mg
- Vitamin E61% vs 36%
9.1 mg vs 5.3 mg
- Total fat66% vs 44%
51.4 g vs 34.5 g
- Protein44% vs 23%
22.2 g vs 11.7 g
- Magnesium40% vs 22%
168 mg vs 94 mg
- Vitamin B626% vs 13%
0.44 mg vs 0.22 mg
- Copper47% vs 35%
0.42 mg vs 0.31 mg
- Saturated fatlimit52% vs 40%
10.3 g vs 7.9 g
- Folate22% vs 11%
87 µg vs 44 µg
- Phosphorus27% vs 17%
335 mg vs 207 mg
- Zinc23% vs 13%
2.5 mg vs 1.4 mg
- Carbohydrates8% vs 16%
22.3 g vs 42.8 g
- Fiber18% vs 11%
5 g vs 3 g
- Riboflavin (B2)15% vs 8%
0.19 mg vs 0.1 mg
- Thiamin (B1)13% vs 7%
0.15 mg vs 0.082 mg
- Sodiumlimit19% vs 13%
426 mg vs 304 mg
- Choline11% vs 6%
63 mg vs 35 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium558 mg · 377 mg12%·8%
- Calcium49 mg · 28 mg4%·2%
- Iron1.7 mg · 1.6 mg10%·9%
- Selenium4.1 µg · 2.4 µg7%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Peanut butter and chocolate spread (Survey (FNDDS) 2707544). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.