Pasta, cooked vs Crude rice bran
In short
For the same 100 calories you eat 64 g of pasta, cooked or 32 g of crude rice bran. Most of the calories in pasta, cooked come from carbohydrate.
More in pasta, cooked: selenium (3.4×), folate (3.8×) and sodium. More in crude rice bran: vitamin B6, niacin (10×), thiamin (5×), magnesium and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 76%
0.031 mg vs 1.3 mg
- Niacin (B3)7% vs 67%
1.1 mg vs 10.8 mg
- Thiamin (B1)14% vs 73%
0.17 mg vs 0.87 mg
- Magnesium3% vs 59%
11.5 mg vs 247 mg
- Phosphorus3% vs 42%
36.9 mg vs 531 mg
- Iron4% vs 33%
0.81 mg vs 5.9 mg
- Selenium30% vs 9%
16.7 µg vs 4.9 µg
- Fiber4% vs 24%
1.1 g vs 6.6 g
- Copper7% vs 26%
0.063 mg vs 0.23 mg
- Zinc3% vs 17%
0.32 mg vs 1.9 mg
- Folate19% vs 5%
75.2 µg vs 19.9 µg
- Vitamin E<1% vs 10%
0.038 mg vs 1.6 mg
- Potassium1% vs 10%
28 mg vs 470 mg
- Total fat1% vs 8%
0.59 g vs 6.6 g
- Sodiumlimit6% vs <1%
148 mg vs 1.6 mg
- Saturated fatlimit1% vs 7%
0.11 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 4.2 g7%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.5 g · 15.7 g7%·6%
- Calcium4.5 mg · 18 mg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.6 µg0%·1%
- Riboflavin (B2)0.086 mg · 0.09 mg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 10.2 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.