Palm oil vs Sweetened condensed milk

Palm oilSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of the calories in palm oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in palm oil: vitamin E (4.5×). More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0 mg · 1.3 mg
    0%97%
  • Selenium0 µg · 45 µg
    0%82%
  • Calcium0 mg · 863 mg
    0%66%
  • Phosphorus0 mg · 769 mg
    0%62%
  • Carbohydrates0 g · 165 g
    0%60%
  • Vitamin B120 µg · 1.3 µg
    0%56%
  • Saturated fatlimit6.7 g · 16.7 g
    34%83%
  • Choline0.041 mg · 271 mg
    <1%49%
  • Protein0 g · 24 g
    0%48%
  • Cholesterollimit0 mg · 103 mg
    0%34%
  • Zinc0 mg · 2.9 mg
    0%26%
  • Vitamin A0 µg · 225 µg
    0%25%
  • Potassium0 mg · 1,128 mg
    0%24%
  • Thiamin (B1)0 mg · 0.27 mg
    0%23%
  • Magnesium0 mg · 79 mg
    0%19%
  • Sodiumlimit0 mg · 386 mg
    0%17%
  • Total fat13.6 g · 26.4 g
    17%34%
  • Vitamin E2.2 mg · 0.49 mg
    14%3%
  • Vitamin B60 mg · 0.16 mg
    0%9%
  • Vitamin C0 mg · 7.9 mg
    0%9%
  • Folate0 µg · 33.4 µg
    0%8%
  • Copper0 mg · 0.046 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.58 mg<1%·3%
  • Vitamin K1.1 µg · 1.8 µg1%·2%
  • Niacin (B3)0 mg · 0.64 mg0%·4%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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