In short
One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 127 calories in milk (1 cup, 244 g). Most of the calories in palm oil come from fat.
More in palm oil: saturated fat (2.2×), vitamin E and total fat (2.6×). More in milk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.4 µg0%57%
- Riboflavin (B2)0 mg · 0.33 mg0%26%
- Calcium0 mg · 305 mg0%23%
- Phosphorus0 mg · 251 mg0%20%
- Saturated fatlimit6.7 g · 3 g34%15%
- Protein0 g · 8.1 g0%16%
- Vitamin A0 µg · 142 µg0%16%
- Vitamin E2.2 mg · 0.073 mg14%<1%
- Thiamin (B1)0 mg · 0.14 mg0%12%
- Total fat13.6 g · 5.2 g17%7%
- Zinc0 mg · 1 mg0%10%
- Vitamin B60 mg · 0.15 mg0%9%
- Selenium0 µg · 4.6 µg0%8%
- Potassium0 mg · 381 mg0%8%
- Choline0.041 mg · 43.7 mg<1%8%
- Cholesterollimit0 mg · 22 mg0%7%
- Magnesium0 mg · 29.3 mg0%7%
- Carbohydrates0 g · 11.8 g0%4%
- Sodiumlimit0 mg · 95.2 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.001 mg · 0 mg<1%·0%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin K1.1 µg · 0.49 µg1%·<1%
- Niacin (B3)0 mg · 0.27 mg0%·2%
- Folate0 µg · 2.4 µg0%·1%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.