Palm oil vs Reduced fat milk (2%)

Palm oilReduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). Most of the calories in palm oil come from fat.

More in palm oil: saturated fat (2.5×), vitamin E and total fat (2.9×). More in reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.3 µg
    0%56%
  • Riboflavin (B2)0 mg · 0.33 mg
    0%26%
  • Calcium0 mg · 307 mg
    0%24%
  • Vitamin A0 µg · 203 µg
    0%23%
  • Phosphorus0 mg · 251 mg
    0%20%
  • Saturated fatlimit6.7 g · 2.7 g
    34%14%
  • Protein0 g · 8.2 g
    0%16%
  • Vitamin E2.2 mg · 0.073 mg
    14%<1%
  • Thiamin (B1)0 mg · 0.14 mg
    0%12%
  • Total fat13.6 g · 4.6 g
    17%6%
  • Zinc0 mg · 1 mg
    0%10%
  • Vitamin B60 mg · 0.15 mg
    0%9%
  • Potassium0 mg · 388 mg
    0%8%
  • Choline0.041 mg · 44.4 mg
    <1%8%
  • Selenium0 µg · 4.4 µg
    0%8%
  • Magnesium0 mg · 29.3 mg
    0%7%
  • Cholesterollimit0 mg · 19.5 mg
    0%7%
  • Carbohydrates0 g · 12 g
    0%4%
  • Sodiumlimit0 mg · 95.2 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0 mg<1%·0%
  • Copper0 mg · 0.002 mg0%·<1%
  • Vitamin C0 mg · 0.49 mg0%·1%
  • Vitamin K1.1 µg · 0.49 µg1%·<1%
  • Niacin (B3)0 mg · 0.27 mg0%·2%
  • Folate0 µg · 4.9 µg0%·1%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Palm oil vs Reduced fat milk (2%): nutrition compared | MyFoodAnalysis