Palm oil vs Strawberry milk, whole

Palm oilStrawberry milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in palm oil come from fat.

More in palm oil: vitamin E (17×), saturated fat and total fat. More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Strawberry milk, whole213 cal

1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.2 µg
    0%52%
  • Riboflavin (B2)0 mg · 0.34 mg
    0%26%
  • Calcium0 mg · 283 mg
    0%22%
  • Phosphorus0 mg · 233 mg
    0%19%
  • Protein0 g · 7.5 g
    0%15%
  • Vitamin E2.2 mg · 0.12 mg
    14%1%
  • Saturated fatlimit6.7 g · 4.3 g
    34%21%
  • Thiamin (B1)0 mg · 0.13 mg
    0%11%
  • Carbohydrates0 g · 29.2 g
    0%11%
  • Cholesterollimit0 mg · 27.3 mg
    0%9%
  • Zinc0 mg · 0.97 mg
    0%9%
  • Vitamin B60 mg · 0.14 mg
    0%8%
  • Vitamin A0 µg · 74.4 µg
    0%8%
  • Selenium0 µg · 4.5 µg
    0%8%
  • Total fat13.6 g · 7.4 g
    17%9%
  • Choline0.041 mg · 40.9 mg
    <1%7%
  • Potassium0 mg · 345 mg
    0%7%
  • Magnesium0 mg · 27.3 mg
    0%6%
  • Sodiumlimit0 mg · 94.2 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.074 mg<1%·<1%
  • Copper0 mg · 0.002 mg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.1 µg · 0.74 µg1%·1%
  • Niacin (B3)0 mg · 0.26 mg0%·2%
  • Folate0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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