Palm oil vs Strawberry milk

Palm oilStrawberry milk
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 161 calories in strawberry milk (1 cup, 248 g). Most of the calories in palm oil come from fat.

More in palm oil: saturated fat (2.3×), vitamin E and total fat (2.7×). More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Strawberry milk161 cal

1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.3 µg
    0%56%
  • Riboflavin (B2)0 mg · 0.34 mg
    0%26%
  • Calcium0 mg · 300 mg
    0%23%
  • Phosphorus0 mg · 246 mg
    0%20%
  • Saturated fatlimit6.7 g · 3 g
    34%15%
  • Protein0 g · 7.9 g
    0%16%
  • Vitamin A0 µg · 136 µg
    0%15%
  • Vitamin E2.2 mg · 0.074 mg
    14%<1%
  • Thiamin (B1)0 mg · 0.14 mg
    0%11%
  • Total fat13.6 g · 5.1 g
    17%7%
  • Zinc0 mg · 1 mg
    0%9%
  • Vitamin B60 mg · 0.15 mg
    0%9%
  • Selenium0 µg · 4.5 µg
    0%8%
  • Potassium0 mg · 372 mg
    0%8%
  • Choline0.041 mg · 42.7 mg
    <1%8%
  • Carbohydrates0 g · 21.2 g
    0%8%
  • Magnesium0 mg · 29.8 mg
    0%7%
  • Cholesterollimit0 mg · 19.8 mg
    0%7%
  • Sodiumlimit0 mg · 96.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.05 mg<1%·<1%
  • Copper0 mg · 0.002 mg0%·<1%
  • Vitamin C0 mg · 0.25 mg0%·<1%
  • Vitamin K1.1 µg · 0.5 µg1%·<1%
  • Niacin (B3)0 mg · 0.27 mg0%·2%
  • Folate0 µg · 2.5 µg0%·1%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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