Palm oil vs Strawberry milk
In short
For the same 100 calories you eat 11 g of palm oil or 154 g of strawberry milk. Most of the calories in palm oil come from fat.
More in palm oil: saturated fat (3×), vitamin E and total fat (3.6×). More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.83 µg0%35%
- Saturated fatlimit5.6 g · 1.8 g28%9%
- Riboflavin (B2)0 mg · 0.21 mg0%16%
- Calcium0 mg · 186 mg0%14%
- Phosphorus0 mg · 152 mg0%12%
- Vitamin E1.8 mg · 0.046 mg12%<1%
- Total fat11.3 g · 3.2 g15%4%
- Protein0 g · 4.9 g0%10%
- Vitamin A0 µg · 84.6 µg0%9%
- Thiamin (B1)0 mg · 0.085 mg0%7%
- Zinc0 mg · 0.63 mg0%6%
- Vitamin B60 mg · 0.091 mg0%5%
- Selenium0 µg · 2.8 µg0%5%
- Potassium0 mg · 231 mg0%5%
- Choline0.034 mg · 26.5 mg<1%5%
- Carbohydrates0 g · 13.1 g0%5%
- Magnesium0 mg · 18.5 mg0%4%
- Cholesterollimit0 mg · 12.3 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 60 mg0%·3%
- Iron0.001 mg · 0.031 mg<1%·<1%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin K0.9 µg · 0.31 µg1%·<1%
- Niacin (B3)0 mg · 0.17 mg0%·1%
- Folate0 µg · 1.5 µg0%·<1%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.