Palm oil vs Strawberry milk, 2% reduced fat

Palm oilStrawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of palm oil or 141 g of strawberry milk, 2% reduced fat. Most of the calories in palm oil come from fat.

More in palm oil: saturated fat (3.8×), vitamin E and total fat (4.5×). More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Strawberry milk, 2% reduced fat100 cal

141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.73 µg
    0%31%
  • Saturated fatlimit5.6 g · 1.5 g
    28%7%
  • Riboflavin (B2)0 mg · 0.19 mg
    0%15%
  • Calcium0 mg · 166 mg
    0%13%
  • Vitamin A0 µg · 110 µg
    0%12%
  • Vitamin E1.8 mg · 0.042 mg
    12%<1%
  • Total fat11.3 g · 2.5 g
    15%3%
  • Phosphorus0 mg · 137 mg
    0%11%
  • Protein0 g · 4.5 g
    0%9%
  • Thiamin (B1)0 mg · 0.079 mg
    0%7%
  • Carbohydrates0 g · 15.1 g
    0%5%
  • Zinc0 mg · 0.56 mg
    0%5%
  • Vitamin B60 mg · 0.08 mg
    0%5%
  • Potassium0 mg · 211 mg
    0%4%
  • Choline0.034 mg · 24.1 mg
    <1%4%
  • Selenium0 µg · 2.4 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 11.3 mg0%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 54.9 mg0%·2%
  • Iron0.001 mg · 0.042 mg<1%·<1%
  • Magnesium0 mg · 15.5 mg0%·4%
  • Copper0 mg · 0.001 mg0%·<1%
  • Vitamin C0 mg · 0.28 mg0%·<1%
  • Vitamin K0.9 µg · 0.28 µg1%·<1%
  • Niacin (B3)0 mg · 0.15 mg0%·1%
  • Folate0 µg · 2.8 µg0%·1%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Palm oil vs Strawberry milk, 2% reduced fat: nutrition compared | MyFoodAnalysis