Palm oil vs Sweetened condensed milk

Palm oilSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of palm oil or 31 g of sweetened condensed milk. Most of the calories in palm oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in palm oil: saturated fat (3.3×), vitamin E and total fat (4.2×). More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit5.6 g · 1.7 g
    28%9%
  • Vitamin E1.8 mg · 0.05 mg
    12%<1%
  • Total fat11.3 g · 2.7 g
    15%3%
  • Riboflavin (B2)0 mg · 0.13 mg
    0%10%
  • Selenium0 µg · 4.6 µg
    0%8%
  • Calcium0 mg · 88.5 mg
    0%7%
  • Phosphorus0 mg · 78.8 mg
    0%6%
  • Carbohydrates0 g · 16.9 g
    0%6%
  • Vitamin B120 µg · 0.14 µg
    0%6%
  • Choline0.034 mg · 27.8 mg
    <1%5%
  • Protein0 g · 2.5 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 10.6 mg0%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 39.6 mg0%·2%
  • Potassium0 mg · 116 mg0%·2%
  • Iron0.001 mg · 0.059 mg<1%·<1%
  • Magnesium0 mg · 8.1 mg0%·2%
  • Zinc0 mg · 0.29 mg0%·3%
  • Copper0 mg · 0.005 mg0%·1%
  • Vitamin A0 µg · 23.1 µg0%·3%
  • Vitamin C0 mg · 0.81 mg0%·1%
  • Vitamin K0.9 µg · 0.19 µg1%·<1%
  • Thiamin (B1)0 mg · 0.028 mg0%·2%
  • Niacin (B3)0 mg · 0.065 mg0%·<1%
  • Vitamin B60 mg · 0.016 mg0%·1%
  • Folate0 µg · 3.4 µg0%·1%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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