Palm oil vs Chocolate milk, whole

Palm oilChocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of palm oil or 120 g of chocolate milk, whole. Most of the calories in palm oil come from fat.

More in palm oil: saturated fat (2.2×), vitamin E and total fat (2.8×). More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Chocolate milk, whole100 cal

120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.4 µg
    0%17%
  • Saturated fatlimit5.6 g · 2.5 g
    28%13%
  • Riboflavin (B2)0 mg · 0.2 mg
    0%15%
  • Vitamin E1.8 mg · 0.084 mg
    12%1%
  • Calcium0 mg · 135 mg
    0%10%
  • Phosphorus0 mg · 122 mg
    0%10%
  • Total fat11.3 g · 4.1 g
    15%5%
  • Copper0 mg · 0.078 mg
    0%9%
  • Protein0 g · 3.8 g
    0%8%
  • Cholesterollimit0 mg · 14.5 mg
    0%5%
  • Carbohydrates0 g · 12.5 g
    0%5%
  • Zinc0 mg · 0.49 mg
    0%4%
  • Potassium0 mg · 201 mg
    0%4%
  • Selenium0 µg · 2.3 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0.96 g0%·3%
  • Sodiumlimit0 mg · 72.3 mg0%·3%
  • Iron0.001 mg · 0.29 mg<1%·2%
  • Magnesium0 mg · 15.7 mg0%·4%
  • Vitamin A0 µg · 32.5 µg0%·4%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin K0.9 µg · 0.36 µg1%·<1%
  • Thiamin (B1)0 mg · 0.045 mg0%·4%
  • Niacin (B3)0 mg · 0.15 mg0%·1%
  • Vitamin B60 mg · 0.048 mg0%·3%
  • Folate0 µg · 6 µg0%·2%
  • Choline0.034 mg · 20.5 mg<1%·4%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Palm oil vs Chocolate milk, whole: nutrition compared | MyFoodAnalysis