Palm oil vs Chocolate milk, whole

Palm oilChocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in palm oil come from fat.

More in palm oil: vitamin E (12×), saturated fat and total fat. More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.82 µg
    0%34%
  • Riboflavin (B2)0 mg · 0.4 mg
    0%31%
  • Calcium0 mg · 278 mg
    0%21%
  • Phosphorus0 mg · 250 mg
    0%20%
  • Copper0 mg · 0.16 mg
    0%18%
  • Protein0 g · 7.9 g
    0%16%
  • Vitamin E2.2 mg · 0.17 mg
    14%1%
  • Cholesterollimit0 mg · 29.8 mg
    0%10%
  • Carbohydrates0 g · 25.6 g
    0%9%
  • Zinc0 mg · 1 mg
    0%9%
  • Potassium0 mg · 414 mg
    0%9%
  • Selenium0 µg · 4.7 µg
    0%9%
  • Magnesium0 mg · 32.2 mg
    0%8%
  • Choline0.041 mg · 42.2 mg
    <1%8%
  • Thiamin (B1)0 mg · 0.092 mg
    0%8%
  • Vitamin A0 µg · 67 µg
    0%7%
  • Saturated fatlimit6.7 g · 5.2 g
    34%26%
  • Fiber0 g · 2 g
    0%7%
  • Total fat13.6 g · 8.4 g
    17%11%
  • Sodiumlimit0 mg · 149 mg
    0%6%
  • Vitamin B60 mg · 0.099 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.001 mg · 0.6 mg<1%·3%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin K1.1 µg · 0.74 µg1%·1%
  • Niacin (B3)0 mg · 0.31 mg0%·2%
  • Folate0 µg · 12.4 µg0%·3%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Palm oil vs Chocolate milk, whole: nutrition compared | MyFoodAnalysis