Palm oil vs Reduced sugar chocolate milk, whole

Palm oilReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in palm oil come from fat.

More in palm oil: vitamin E, saturated fat and total fat. More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.2 µg
    0%49%
  • Riboflavin (B2)0 mg · 0.31 mg
    0%24%
  • Calcium0 mg · 270 mg
    0%21%
  • Phosphorus0 mg · 236 mg
    0%19%
  • Protein0 g · 7.5 g
    0%15%
  • Vitamin E2.2 mg · 0.099 mg
    14%1%
  • Saturated fatlimit6.7 g · 4 g
    34%20%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Zinc0 mg · 1.1 mg
    0%10%
  • Copper0 mg · 0.087 mg
    0%10%
  • Magnesium0 mg · 37.2 mg
    0%9%
  • Cholesterollimit0 mg · 24.8 mg
    0%8%
  • Potassium0 mg · 384 mg
    0%8%
  • Total fat13.6 g · 7.2 g
    17%9%
  • Selenium0 µg · 4.5 µg
    0%8%
  • Vitamin B60 mg · 0.13 mg
    0%8%
  • Vitamin A0 µg · 69.4 µg
    0%8%
  • Carbohydrates0 g · 20.8 g
    0%8%
  • Choline0.041 mg · 38.9 mg
    <1%7%
  • Sodiumlimit0 mg · 114 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0 mg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.1 µg · 0.74 µg1%·1%
  • Niacin (B3)0 mg · 0.28 mg0%·2%
  • Folate0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Palm oil vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis