Palm oil vs Lowfat cultured buttermilk

Palm oilLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of palm oil or 250 g of lowfat cultured buttermilk. Most of the calories in palm oil come from fat.

More in palm oil: saturated fat (3.4×), vitamin E (14×) and total fat (4.2×). More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0 mg · 0.39 mg
    0%30%
  • Vitamin B120 µg · 0.55 µg
    0%23%
  • Calcium0 mg · 290 mg
    0%22%
  • Saturated fatlimit5.6 g · 1.6 g
    28%8%
  • Phosphorus0 mg · 223 mg
    0%18%
  • Protein0 g · 8.3 g
    0%17%
  • Sodiumlimit0 mg · 370 mg
    0%16%
  • Pantothenic acid (B5)0 mg · 0.69 mg
    0%14%
  • Vitamin E1.8 mg · 0.13 mg
    12%1%
  • Total fat11.3 g · 2.7 g
    15%3%
  • Zinc0 mg · 1.1 mg
    0%10%
  • Selenium0 µg · 5 µg
    0%9%
  • Choline0.034 mg · 44.3 mg
    <1%8%
  • Potassium0 mg · 378 mg
    0%8%
  • Thiamin (B1)0 mg · 0.085 mg
    0%7%
  • Magnesium0 mg · 27.5 mg
    0%7%
  • Vitamin B60 mg · 0.085 mg
    0%5%
  • Carbohydrates0 g · 12 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.13 mg<1%·1%
  • Copper0 mg · 0.028 mg0%·3%
  • Vitamin A0 µg · 35 µg0%·4%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin K0.9 µg · 0.25 µg1%·<1%
  • Niacin (B3)0 mg · 0.14 mg0%·1%
  • Folate0 µg · 12.5 µg0%·3%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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