Palm oil vs Sheep's milk
In short
For the same 100 calories you eat 11 g of palm oil or 93 g of sheep's milk. Most of the calories in palm oil come from fat.
More in palm oil: saturated fat and total fat. More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.66 µg0%27%
- Riboflavin (B2)0 mg · 0.33 mg0%25%
- Calcium0 mg · 179 mg0%14%
- Phosphorus0 mg · 146 mg0%12%
- Protein0 g · 5.5 g0%11%
- Cholesterollimit0 mg · 25 mg0%8%
- Pantothenic acid (B5)0 mg · 0.38 mg0%8%
- Saturated fatlimit5.6 g · 4.3 g28%21%
- Total fat11.3 g · 6.5 g15%8%
- Thiamin (B1)0 mg · 0.06 mg0%5%
- Copper0 mg · 0.043 mg0%5%
- Zinc0 mg · 0.5 mg0%5%
- Vitamin A0 µg · 40.7 µg0%5%
- Vitamin C0 mg · 3.9 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 5 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 40.7 mg0%·2%
- Potassium0 mg · 127 mg0%·3%
- Iron0.001 mg · 0.093 mg<1%·1%
- Magnesium0 mg · 16.7 mg0%·4%
- Selenium0 µg · 1.6 µg0%·3%
- Niacin (B3)0 mg · 0.39 mg0%·2%
- Vitamin B60 mg · 0.056 mg0%·3%
- Folate0 µg · 6.5 µg0%·2%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, choline.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.