Palm oil vs Sheep's milk
In short
One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 265 calories in sheep's milk (1 cup, 245 g). Most of the calories in palm oil come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.7 µg0%72%
- Riboflavin (B2)0 mg · 0.87 mg0%67%
- Calcium0 mg · 473 mg0%36%
- Phosphorus0 mg · 387 mg0%31%
- Protein0 g · 14.7 g0%29%
- Saturated fatlimit6.7 g · 11.3 g34%56%
- Cholesterollimit0 mg · 66.2 mg0%22%
- Pantothenic acid (B5)0 mg · 1.0 mg0%20%
- Thiamin (B1)0 mg · 0.16 mg0%13%
- Copper0 mg · 0.11 mg0%13%
- Zinc0 mg · 1.3 mg0%12%
- Vitamin A0 µg · 108 µg0%12%
- Vitamin C0 mg · 10.3 mg0%11%
- Magnesium0 mg · 44.1 mg0%11%
- Vitamin B60 mg · 0.15 mg0%9%
- Selenium0 µg · 4.2 µg0%8%
- Potassium0 mg · 336 mg0%7%
- Niacin (B3)0 mg · 1 mg0%6%
- Carbohydrates0 g · 13.1 g0%5%
- Sodiumlimit0 mg · 108 mg0%5%
- Total fat13.6 g · 17.1 g17%22%
- Folate0 µg · 17.1 µg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.001 mg · 0.24 mg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, choline.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.