Palm oil vs Low sodium milk

Palm oilLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in palm oil come from fat.

More in palm oil: vitamin E (11×), saturated fat and total fat. More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.88 µg
    0%37%
  • Riboflavin (B2)0 mg · 0.26 mg
    0%20%
  • Calcium0 mg · 246 mg
    0%19%
  • Phosphorus0 mg · 210 mg
    0%17%
  • Protein0 g · 7.6 g
    0%15%
  • Pantothenic acid (B5)0 mg · 0.74 mg
    0%15%
  • Vitamin E2.2 mg · 0.2 mg
    14%1%
  • Potassium0 mg · 617 mg
    0%13%
  • Cholesterollimit0 mg · 34.2 mg
    0%11%
  • Selenium0 µg · 4.9 µg
    0%9%
  • Zinc0 mg · 0.93 mg
    0%8%
  • Vitamin A0 µg · 70.8 µg
    0%8%
  • Saturated fatlimit6.7 g · 5.3 g
    34%26%
  • Choline0.041 mg · 39 mg
    <1%7%
  • Total fat13.6 g · 8.4 g
    17%11%
  • Vitamin B60 mg · 0.083 mg
    0%5%
  • Thiamin (B1)0 mg · 0.049 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 10.9 g0%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 7.3 mg0%·<1%
  • Iron0.001 mg · 0.12 mg<1%·1%
  • Magnesium0 mg · 12.2 mg0%·3%
  • Copper0 mg · 0.024 mg0%·3%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin K1.1 µg · 0.73 µg1%·1%
  • Niacin (B3)0 mg · 0.1 mg0%·1%
  • Folate0 µg · 12.2 µg0%·3%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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