Palm oil vs Low sodium milk
In short
Gram for gram, there are 14 times as many calories in palm oil as in low sodium milk (884 vs 61 in 100 g). Most of the calories in palm oil come from fat.
More in palm oil: saturated fat, total fat, vitamin E and vitamin K. More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit49.3 g · 2.2 g247%11%
- Total fat100 g · 3.5 g128%4%
- Vitamin E15.9 mg · 0.08 mg106%1%
- Vitamin B120 µg · 0.36 µg0%15%
- Riboflavin (B2)0 mg · 0.1 mg0%8%
- Calcium0 mg · 101 mg0%8%
- Phosphorus0 mg · 86 mg0%7%
- Vitamin K8 µg · 0.3 µg7%<1%
- Protein0 g · 3.1 g0%6%
- Pantothenic acid (B5)0 mg · 0.3 mg0%6%
- Potassium0 mg · 253 mg0%5%
- Cholesterollimit0 mg · 14 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 3 mg0%·<1%
- Iron0.01 mg · 0.05 mg<1%·<1%
- Magnesium0 mg · 5 mg0%·1%
- Zinc0 mg · 0.38 mg0%·3%
- Copper0 mg · 0.01 mg0%·1%
- Selenium0 µg · 2 µg0%·4%
- Vitamin A0 µg · 29 µg0%·3%
- Vitamin C0 mg · 0.9 mg0%·1%
- Thiamin (B1)0 mg · 0.02 mg0%·2%
- Niacin (B3)0 mg · 0.043 mg0%·<1%
- Vitamin B60 mg · 0.034 mg0%·2%
- Folate0 µg · 5 µg0%·1%
- Choline0.3 mg · 16 mg<1%·3%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.