Palm oil vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit247% vs 11%

  49.3 g vs 2.2 g

• Total fat128% vs 4%

  100 g vs 3.5 g

• Vitamin E106% vs 1%

  15.9 mg vs 0.08 mg

• Vitamin B120% vs 15%

  0 µg vs 0.36 µg

• Riboflavin (B2)0% vs 8%

  0 mg vs 0.1 mg

• Calcium0% vs 8%

  0 mg vs 101 mg

• Phosphorus0% vs 7%

  0 mg vs 86 mg

• Vitamin K7% vs <1%

  8 µg vs 0.3 µg

• Protein0% vs 6%

  0 g vs 3.1 g

• Pantothenic acid (B5)0% vs 6%

  0 mg vs 0.3 mg

• Potassium0% vs 5%

  0 mg vs 253 mg

• Cholesterollimit0% vs 5%

  0 mg vs 14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 4.5 g0%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit0 mg · 3 mg0%·<1%
• Iron0.01 mg · 0.05 mg<1%·<1%
• Magnesium0 mg · 5 mg0%·1%
• Zinc0 mg · 0.38 mg0%·3%
• Copper0 mg · 0.01 mg0%·1%
• Selenium0 µg · 2 µg0%·4%
• Vitamin A0 µg · 29 µg0%·3%
• Vitamin C0 mg · 0.9 mg0%·1%
• Thiamin (B1)0 mg · 0.02 mg0%·2%
• Niacin (B3)0 mg · 0.043 mg0%·<1%
• Vitamin B60 mg · 0.034 mg0%·2%
• Folate0 µg · 5 µg0%·1%
• Choline0.3 mg · 16 mg<1%·3%