Palm oil vs Sheep's milk
In short
Gram for gram, there are 8.2 times as many calories in palm oil as in sheep's milk (884 vs 108 in 100 g). Most of the calories in palm oil come from fat.
More in palm oil: saturated fat (11×) and total fat (14×). More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit49.3 g · 4.6 g247%23%
- Total fat100 g · 7 g128%9%
- Vitamin B120 µg · 0.71 µg0%30%
- Riboflavin (B2)0 mg · 0.35 mg0%27%
- Calcium0 mg · 193 mg0%15%
- Phosphorus0 mg · 158 mg0%13%
- Protein0 g · 6 g0%12%
- Cholesterollimit0 mg · 27 mg0%9%
- Pantothenic acid (B5)0 mg · 0.41 mg0%8%
- Thiamin (B1)0 mg · 0.065 mg0%5%
- Copper0 mg · 0.046 mg0%5%
- Zinc0 mg · 0.54 mg0%5%
- Vitamin A0 µg · 44 µg0%5%
- Vitamin C0 mg · 4.2 mg0%5%
- Magnesium0 mg · 18 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 5.4 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 44 mg0%·2%
- Potassium0 mg · 137 mg0%·3%
- Iron0.01 mg · 0.1 mg<1%·1%
- Selenium0 µg · 1.7 µg0%·3%
- Niacin (B3)0 mg · 0.42 mg0%·3%
- Vitamin B60 mg · 0.06 mg0%·4%
- Folate0 µg · 7 µg0%·2%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, choline.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.