Palm oil vs Low sodium milk
In short
For the same 100 calories you eat 11 g of palm oil or 164 g of low sodium milk. Most of the calories in palm oil come from fat.
More in palm oil: vitamin E (14×), saturated fat and total fat. More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.59 µg0%25%
- Riboflavin (B2)0 mg · 0.17 mg0%13%
- Calcium0 mg · 166 mg0%13%
- Phosphorus0 mg · 141 mg0%11%
- Vitamin E1.8 mg · 0.13 mg12%1%
- Saturated fatlimit5.6 g · 3.5 g28%18%
- Protein0 g · 5.1 g0%10%
- Pantothenic acid (B5)0 mg · 0.5 mg0%10%
- Potassium0 mg · 415 mg0%9%
- Cholesterollimit0 mg · 23 mg0%8%
- Total fat11.3 g · 5.7 g15%7%
- Selenium0 µg · 3.3 µg0%6%
- Zinc0 mg · 0.62 mg0%6%
- Vitamin A0 µg · 47.5 µg0%5%
- Choline0.034 mg · 26.2 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 7.3 g0%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 4.9 mg0%·<1%
- Iron0.001 mg · 0.082 mg<1%·<1%
- Magnesium0 mg · 8.2 mg0%·2%
- Copper0 mg · 0.016 mg0%·2%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin K0.9 µg · 0.49 µg1%·<1%
- Thiamin (B1)0 mg · 0.033 mg0%·3%
- Niacin (B3)0 mg · 0.07 mg0%·<1%
- Vitamin B60 mg · 0.056 mg0%·3%
- Folate0 µg · 8.2 µg0%·2%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.