Palm oil vs Buffalo milk
In short
For the same 100 calories you eat 11 g of palm oil or 103 g of buffalo milk. Both get most of their calories from fat.
More in palm oil: total fat and saturated fat. More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.37 µg0%15%
- Calcium0 mg · 174 mg0%13%
- Riboflavin (B2)0 mg · 0.14 mg0%11%
- Phosphorus0 mg · 121 mg0%10%
- Protein0 g · 3.9 g0%8%
- Magnesium0 mg · 32 mg0%8%
- Cholesterollimit0 mg · 19.6 mg0%7%
- Vitamin A0 µg · 54.6 µg0%6%
- Total fat11.3 g · 7.1 g15%9%
- Copper0 mg · 0.047 mg0%5%
- Thiamin (B1)0 mg · 0.054 mg0%4%
- Saturated fatlimit5.6 g · 4.7 g28%24%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 5.3 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 53.6 mg0%·2%
- Potassium0 mg · 184 mg0%·4%
- Iron0.001 mg · 0.12 mg<1%·1%
- Zinc0 mg · 0.23 mg0%·2%
- Vitamin C0 mg · 2.4 mg0%·3%
- Niacin (B3)0 mg · 0.094 mg0%·1%
- Pantothenic acid (B5)0 mg · 0.2 mg0%·4%
- Vitamin B60 mg · 0.024 mg0%·1%
- Folate0 µg · 6.2 µg0%·2%
Reported for only one of the two, so not compared: manganese, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.