Palm oil vs Thick vanilla milkshake

Palm oilThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of the calories in palm oil come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in palm oil: vitamin E (14×), total fat and saturated fat. More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.6 µg
    0%68%
  • Riboflavin (B2)0 mg · 0.61 mg
    0%47%
  • Calcium0 mg · 457 mg
    0%35%
  • Phosphorus0 mg · 360 mg
    0%29%
  • Protein0 g · 12.1 g
    0%24%
  • Pantothenic acid (B5)0 mg · 1.2 mg
    0%23%
  • Carbohydrates0 g · 55.6 g
    0%20%
  • Copper0 mg · 0.16 mg
    0%18%
  • Vitamin E2.2 mg · 0.16 mg
    14%1%
  • Selenium0 µg · 7.2 µg
    0%13%
  • Sodiumlimit0 mg · 297 mg
    0%13%
  • Cholesterollimit0 mg · 37.6 mg
    0%13%
  • Potassium0 mg · 573 mg
    0%12%
  • Zinc0 mg · 1.2 mg
    0%11%
  • Magnesium0 mg · 37.6 mg
    0%9%
  • Vitamin A0 µg · 78.3 µg
    0%9%
  • Choline0.041 mg · 44.8 mg
    <1%8%
  • Thiamin (B1)0 mg · 0.094 mg
    0%8%
  • Vitamin B60 mg · 0.13 mg
    0%8%
  • Folate0 µg · 21.9 µg
    0%5%
  • Total fat13.6 g · 9.5 g
    17%12%
  • Saturated fatlimit6.7 g · 5.9 g
    34%30%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.31 mg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.1 µg · 0.63 µg1%·1%
  • Niacin (B3)0 mg · 0.46 mg0%·3%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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