Palm oil vs Thick chocolate milkshake

Palm oilThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in palm oil come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in palm oil: vitamin E (14×), saturated fat and total fat. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0 mg · 0.67 mg
    0%51%
  • Vitamin B120 µg · 0.96 µg
    0%40%
  • Calcium0 mg · 396 mg
    0%30%
  • Phosphorus0 mg · 378 mg
    0%30%
  • Carbohydrates0 g · 63.5 g
    0%23%
  • Pantothenic acid (B5)0 mg · 1.1 mg
    0%22%
  • Copper0 mg · 0.2 mg
    0%22%
  • Protein0 g · 9.2 g
    0%18%
  • Sodiumlimit0 mg · 333 mg
    0%14%
  • Potassium0 mg · 672 mg
    0%14%
  • Vitamin E2.2 mg · 0.15 mg
    14%1%
  • Zinc0 mg · 1.4 mg
    0%13%
  • Thiamin (B1)0 mg · 0.14 mg
    0%12%
  • Magnesium0 mg · 48 mg
    0%11%
  • Cholesterollimit0 mg · 33 mg
    0%11%
  • Selenium0 µg · 5.7 µg
    0%10%
  • Choline0.041 mg · 51 mg
    <1%9%
  • Saturated fatlimit6.7 g · 5 g
    34%25%
  • Total fat13.6 g · 8.1 g
    17%10%
  • Vitamin A0 µg · 54 µg
    0%6%
  • Iron0.001 mg · 0.93 mg
    <1%5%
  • Vitamin B60 mg · 0.075 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.9 g0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.1 µg · 0.6 µg1%·1%
  • Niacin (B3)0 mg · 0.37 mg0%·2%
  • Folate0 µg · 15 µg0%·4%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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