Palm oil vs Bottled chocolate milkshake

Palm oilBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). Most of the calories in palm oil come from fat.

More in palm oil: vitamin E (3.5×). More in bottled chocolate milkshake: riboflavin, copper, vitamin A, vitamin B12 and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0 mg · 1.6 mg
    0%124%
  • Copper0 mg · 0.44 mg
    0%49%
  • Vitamin A0 µg · 221 µg
    0%25%
  • Vitamin B120 µg · 0.55 µg
    0%23%
  • Phosphorus0 mg · 275 mg
    0%22%
  • Calcium0 mg · 285 mg
    0%22%
  • Cholesterollimit0 mg · 57 mg
    0%19%
  • Carbohydrates0 g · 50.5 g
    0%18%
  • Protein0 g · 9.2 g
    0%18%
  • Saturated fatlimit6.7 g · 10 g
    34%50%
  • Zinc0 mg · 1.7 mg
    0%16%
  • Selenium0 µg · 8.4 µg
    0%15%
  • Fiber0 g · 4 g
    0%14%
  • Magnesium0 mg · 57 mg
    0%14%
  • Choline0.041 mg · 67 mg
    <1%12%
  • Vitamin E2.2 mg · 0.62 mg
    14%4%
  • Potassium0 mg · 479 mg
    0%10%
  • Iron0.001 mg · 1.8 mg
    <1%10%
  • Vitamin B60 mg · 0.15 mg
    0%9%
  • Sodiumlimit0 mg · 198 mg
    0%9%
  • Thiamin (B1)0 mg · 0.067 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat13.6 g · 16.5 g17%·21%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.1 µg · 0.99 µg1%·1%
  • Niacin (B3)0 mg · 0.62 mg0%·4%
  • Folate0 µg · 2.5 µg0%·1%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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