Palm oil vs Chocolate milkshake
In short
One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 269 calories in chocolate milkshake (1 cup, 224 g). Most of the calories in palm oil come from fat.
More in palm oil: vitamin E (6.9×). More in chocolate milkshake: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1 µg0%42%
- Riboflavin (B2)0 mg · 0.36 mg0%27%
- Calcium0 mg · 264 mg0%20%
- Phosphorus0 mg · 231 mg0%18%
- Vitamin A0 µg · 143 µg0%16%
- Protein0 g · 7.8 g0%16%
- Cholesterollimit0 mg · 44.8 mg0%15%
- Copper0 mg · 0.12 mg0%13%
- Vitamin E2.2 mg · 0.31 mg14%2%
- Carbohydrates0 g · 30.3 g0%11%
- Zinc0 mg · 1.1 mg0%10%
- Magnesium0 mg · 40.3 mg0%10%
- Thiamin (B1)0 mg · 0.11 mg0%10%
- Potassium0 mg · 419 mg0%9%
- Selenium0 µg · 4.7 µg0%9%
- Saturated fatlimit6.7 g · 8.3 g34%42%
- Choline0.041 mg · 43.9 mg<1%8%
- Vitamin B60 mg · 0.13 mg0%8%
- Sodiumlimit0 mg · 116 mg0%5%
- Iron0.001 mg · 0.78 mg<1%4%
- Fiber0 g · 1.1 g0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat13.6 g · 13.8 g17%·18%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin K1.1 µg · 0.67 µg1%·1%
- Niacin (B3)0 mg · 0.34 mg0%·2%
- Folate0 µg · 13.4 µg0%·3%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.