Palm oil vs Chocolate milkshake
In short
Gram for gram, there are 7.4 times as many calories in palm oil as in chocolate milkshake (884 vs 120 in 100 g). Most of the calories in palm oil come from fat.
More in palm oil: saturated fat (13×), total fat (16×), vitamin E and vitamin K. More in chocolate milkshake: vitamin B12, riboflavin, calcium, phosphorus and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit49.3 g · 3.7 g247%19%
- Total fat100 g · 6.1 g128%8%
- Vitamin E15.9 mg · 0.14 mg106%1%
- Vitamin B120 µg · 0.45 µg0%19%
- Riboflavin (B2)0 mg · 0.16 mg0%12%
- Calcium0 mg · 118 mg0%9%
- Phosphorus0 mg · 103 mg0%8%
- Vitamin A0 µg · 64 µg0%7%
- Protein0 g · 3.5 g0%7%
- Cholesterollimit0 mg · 20 mg0%7%
- Vitamin K8 µg · 0.3 µg7%<1%
- Copper0 mg · 0.052 mg0%6%
- Carbohydrates0 g · 13.5 g0%5%
- Zinc0 mg · 0.48 mg0%4%
- Magnesium0 mg · 18 mg0%4%
- Thiamin (B1)0 mg · 0.051 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit0 mg · 52 mg0%·2%
- Potassium0 mg · 187 mg0%·4%
- Iron0.01 mg · 0.35 mg<1%·2%
- Selenium0 µg · 2.1 µg0%·4%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Niacin (B3)0 mg · 0.15 mg0%·1%
- Vitamin B60 mg · 0.059 mg0%·3%
- Folate0 µg · 6 µg0%·2%
- Choline0.3 mg · 19.6 mg<1%·4%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.