Palm oil vs Chocolate milkshake
In short
For the same 100 calories you eat 11 g of palm oil or 83 g of chocolate milkshake. Most of the calories in palm oil come from fat.
More in palm oil: saturated fat, vitamin E (15×) and total fat (2.2×). More in chocolate milkshake: vitamin B12, riboflavin, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.38 µg0%16%
- Saturated fatlimit5.6 g · 3.1 g28%16%
- Vitamin E1.8 mg · 0.12 mg12%1%
- Riboflavin (B2)0 mg · 0.13 mg0%10%
- Total fat11.3 g · 5.1 g15%7%
- Calcium0 mg · 98.3 mg0%8%
- Phosphorus0 mg · 85.8 mg0%7%
- Vitamin A0 µg · 53.3 µg0%6%
- Protein0 g · 2.9 g0%6%
- Cholesterollimit0 mg · 16.7 mg0%6%
- Copper0 mg · 0.043 mg0%5%
- Carbohydrates0 g · 11.3 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.42 g0%·1%
- Sodiumlimit0 mg · 43.3 mg0%·2%
- Potassium0 mg · 156 mg0%·3%
- Iron0.001 mg · 0.29 mg<1%·2%
- Magnesium0 mg · 15 mg0%·4%
- Zinc0 mg · 0.4 mg0%·4%
- Selenium0 µg · 1.8 µg0%·3%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin K0.9 µg · 0.25 µg1%·<1%
- Thiamin (B1)0 mg · 0.042 mg0%·4%
- Niacin (B3)0 mg · 0.13 mg0%·1%
- Vitamin B60 mg · 0.049 mg0%·3%
- Folate0 µg · 5 µg0%·1%
- Choline0.034 mg · 16.3 mg<1%·3%
Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Palm oil (SR Legacy 171015), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.