Palm oil vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit247% vs 19%

  49.3 g vs 3.7 g

• Total fat128% vs 8%

  100 g vs 6.1 g

• Vitamin E106% vs 1%

  15.9 mg vs 0.14 mg

• Vitamin B120% vs 19%

  0 µg vs 0.45 µg

• Riboflavin (B2)0% vs 12%

  0 mg vs 0.16 mg

• Calcium0% vs 9%

  0 mg vs 118 mg

• Phosphorus0% vs 8%

  0 mg vs 103 mg

• Vitamin A0% vs 7%

  0 µg vs 64 µg

• Protein0% vs 7%

  0 g vs 3.5 g

• Cholesterollimit0% vs 7%

  0 mg vs 20 mg

• Vitamin K7% vs <1%

  8 µg vs 0.3 µg

• Copper0% vs 6%

  0 mg vs 0.052 mg

• Carbohydrates0% vs 5%

  0 g vs 13.5 g

• Zinc0% vs 4%

  0 mg vs 0.48 mg

• Magnesium0% vs 4%

  0 mg vs 18 mg

• Thiamin (B1)0% vs 4%

  0 mg vs 0.051 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.5 g0%·2%
• Sodiumlimit0 mg · 52 mg0%·2%
• Potassium0 mg · 187 mg0%·4%
• Iron0.01 mg · 0.35 mg<1%·2%
• Selenium0 µg · 2.1 µg0%·4%
• Vitamin C0 mg · 0.3 mg0%·<1%
• Niacin (B3)0 mg · 0.15 mg0%·1%
• Vitamin B60 mg · 0.059 mg0%·3%
• Folate0 µg · 6 µg0%·2%
• Choline0.3 mg · 19.6 mg<1%·4%