Palm oil vs Light chocolate milkshake

Palm oilLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in palm oil come from fat.

More in palm oil: vitamin E (11×), saturated fat and total fat. More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.96 µg
    0%40%
  • Calcium0 mg · 309 mg
    0%24%
  • Riboflavin (B2)0 mg · 0.3 mg
    0%23%
  • Protein0 g · 8.9 g
    0%18%
  • Phosphorus0 mg · 213 mg
    0%17%
  • Vitamin A0 µg · 141 µg
    0%16%
  • Vitamin E2.2 mg · 0.2 mg
    14%1%
  • Saturated fatlimit6.7 g · 4.5 g
    34%22%
  • Carbohydrates0 g · 29 g
    0%11%
  • Cholesterollimit0 mg · 31.4 mg
    0%10%
  • Copper0 mg · 0.09 mg
    0%10%
  • Zinc0 mg · 0.96 mg
    0%9%
  • Selenium0 µg · 4.7 µg
    0%9%
  • Thiamin (B1)0 mg · 0.099 mg
    0%8%
  • Magnesium0 mg · 33.6 mg
    0%8%
  • Total fat13.6 g · 7.4 g
    17%10%
  • Potassium0 mg · 365 mg
    0%8%
  • Choline0.041 mg · 40.8 mg
    <1%7%
  • Vitamin B60 mg · 0.1 mg
    0%6%
  • Sodiumlimit0 mg · 114 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.67 g0%·2%
  • Iron0.001 mg · 0.58 mg<1%·3%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin K1.1 µg · 0.67 µg1%·1%
  • Niacin (B3)0 mg · 0.26 mg0%·2%
  • Folate0 µg · 6.7 µg0%·2%

Reported for only one of the two, so not compared: vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Palm oil (SR Legacy 171015), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Palm oil withMalt milkshakeBottled chocolate milkshakeChocolate milkshakeChocolate milkshake, fast food