Palm oil vs Thick chocolate milkshake

Palm oilThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of palm oil or 84 g of thick chocolate milkshake. Most of the calories in palm oil come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in palm oil: saturated fat (3.9×), vitamin E and total fat (5×). More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit5.6 g · 1.4 g
    28%7%
  • Riboflavin (B2)0 mg · 0.19 mg
    0%14%
  • Vitamin E1.8 mg · 0.042 mg
    12%<1%
  • Total fat11.3 g · 2.3 g
    15%3%
  • Vitamin B120 µg · 0.27 µg
    0%11%
  • Calcium0 mg · 111 mg
    0%9%
  • Phosphorus0 mg · 106 mg
    0%8%
  • Carbohydrates0 g · 17.8 g
    0%6%
  • Pantothenic acid (B5)0 mg · 0.31 mg
    0%6%
  • Copper0 mg · 0.055 mg
    0%6%
  • Protein0 g · 2.6 g
    0%5%
  • Sodiumlimit0 mg · 93.3 mg
    0%4%
  • Potassium0 mg · 188 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 9.2 mg0%·3%
  • Fiber0 g · 0.25 g0%·1%
  • Iron0.001 mg · 0.26 mg<1%·1%
  • Magnesium0 mg · 13.4 mg0%·3%
  • Zinc0 mg · 0.4 mg0%·4%
  • Selenium0 µg · 1.6 µg0%·3%
  • Vitamin A0 µg · 15.1 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.9 µg · 0.17 µg1%·<1%
  • Thiamin (B1)0 mg · 0.039 mg0%·3%
  • Niacin (B3)0 mg · 0.1 mg0%·1%
  • Vitamin B60 mg · 0.021 mg0%·1%
  • Folate0 µg · 4.2 µg0%·1%
  • Choline0.034 mg · 14.3 mg<1%·3%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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