Palm oil vs Lowfat cultured buttermilk

Palm oilLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in palm oil (1 tbsp, 13.6 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). Most of the calories in palm oil come from fat.

More in palm oil: saturated fat (4.1×), total fat (5.2×) and vitamin E (18×). More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0 mg · 0.38 mg
    0%29%
  • Saturated fatlimit6.7 g · 1.6 g
    34%8%
  • Vitamin B120 µg · 0.54 µg
    0%22%
  • Calcium0 mg · 284 mg
    0%22%
  • Phosphorus0 mg · 218 mg
    0%17%
  • Protein0 g · 8.1 g
    0%16%
  • Sodiumlimit0 mg · 363 mg
    0%16%
  • Total fat13.6 g · 2.6 g
    17%3%
  • Vitamin E2.2 mg · 0.12 mg
    14%1%
  • Pantothenic acid (B5)0 mg · 0.67 mg
    0%13%
  • Zinc0 mg · 1 mg
    0%9%
  • Selenium0 µg · 4.9 µg
    0%9%
  • Choline0.041 mg · 43.4 mg
    <1%8%
  • Potassium0 mg · 370 mg
    0%8%
  • Thiamin (B1)0 mg · 0.083 mg
    0%7%
  • Magnesium0 mg · 26.9 mg
    0%6%
  • Vitamin B60 mg · 0.083 mg
    0%5%
  • Carbohydrates0 g · 11.7 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 9.8 mg0%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0.001 mg · 0.12 mg<1%·1%
  • Copper0 mg · 0.027 mg0%·3%
  • Vitamin A0 µg · 34.3 µg0%·4%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin K1.1 µg · 0.24 µg1%·<1%
  • Niacin (B3)0 mg · 0.14 mg0%·1%
  • Folate0 µg · 12.3 µg0%·3%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Palm oil (SR Legacy 171015), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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